Having attended the prestigious Fitness Institute International, Inc. School For Personal Training in Boca Raton, Fla., we have been educated by some of the most well-respected professionals in the fitness industry. We feel confident that we can motivate you, energize you and get you in the shape you’ve always wanted to be in while training you in a safe environment that is free of intimidation and judgment.
We incorporate a detailed fitness assessment including blood pressure, heart rate monitoring, current level of fitness, proper progression, health history questionnaire, and proper breathing techniques. We offer flexible training locations whether it takes place in your home, at the park, around the neighborhood or at one of the local gym's, keeping fitness convenient for you.
Dana is an author and published health and fitness writer. Her book, "A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)" has received an Award of Merit and numerous positive reviews.
For additional info, including links to her work, visit the links/videos page on our website.
360 + Hours of hands on training To understand the course requirements and depth of training you can go here http://fitnessinstituteinternational.com/courses/
Using portable equipment is one of the better ways to stick with any fitness program. Some of our methods include use of stability balls, medicine balls, free weights, resistance bands, your own body weight and more. Your safety and well-being is our primary focus. We can help you reach your fitness goals by teaching you proper exercise and nutrition tools to ensure a healthy, strong and energetic lifestyle.
Whether you're just starting out or have become bored with your current routine, we can design a program based on your specific needs while providing structure, knowledge and ongoing support.