Dana Gore is an author and health and fitness writer. Her works have been published in many platforms and serve to educate the public about safe and structured health and wellness practices.
She inspires her readers to take intelligent and deliberate actions from a place of self-empowerment rather than emotional turmoil.
Her book, "A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)" is an award-receiving book that informs exercisers of all levels how to avoid unnecessary injury in their health and fitness programs. It's an easy-to-read guide that can be referenced again and again for lifesaving and injury-preventing tips.
Dana discusses exercise safety and why it matters.