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    • Home Page
    • About Us
    • Services/Rates
    • Links/Videos
    • Contact Us
  • Home Page
  • About Us
  • Services/Rates
  • Links/Videos
  • Contact Us

Services

Prices vary based on location, number of sessions, individual needs, and budget and will be discussed during your initial consultation.

Some of our package options are:


  • One on one personal training sessions (30, 45, and 60-minute sessions)
  • Semi-Personal/Small Group Training
  • Skype Training (for budget-conscious and non-local individuals)


---- One-on-One Personal Training - 1-hour sessions ----

  •  6 sessions
  • 12 sessions 
  • 24 Sessions 

    Partner Training (2+ person personal training sessions)
    Add $30/session/per person to any of the one-on-one packages
 

---- Personal Training Quickies - 30-Minute Sessions (Depending on Location) ----

  • 6 sessions 
  • 12 or more sessions 
            

~ Add $10 per additional person per workout

Boot Camp/Circuit Style Training for groups of 3 or more (this is the best way to workout with friends and family and save money)!

     * $20 per person per session (minimum of 3 people)

     * For best results we recommend you workout 3 sessions per week:        
           M/W/F or T/TH/SAT
 

All session fees are paid in advance unless otherwise agreed upon by management.

Video Training

We decided to add this option in because we have had to turn away clients due to location and Covid restrictions.

Video training allows for the same personal touch using an internet connection as opposed to being in person.

Contact us for additional details about the video training.

                               Services/Benefits

  • Free Fitness/Health Assessments
  • No Memberships
  • Strength/Conditioning Training
  • Weight Loss/Weight Gain
  • Male/Female Trainers
  • Flexible Workout Locations
  • Balance/Agility/Flexibility Training
  • Nutritional Guidance
  • Sport Specific Training
  • Personalized Workouts for You
  • Functional Training
  • Cardiovascular improvements
  • Bone density improvements

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